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ika — March 11, 2009 / 10:52 pm
Hello Readers,
Now, I brought you tips to reduce risk of diabetes. It’s simple. Just take a quick sprint 4 X 30 seconds, twice in a week. According to this site, short bursts of intense exercise every few days could dramatically cut the risk of Type 2 Diabetes and heart disease.
James Timmons, Heriot-Watt University professor of exercise biology, in his study, said people could reduce their risk of diabetes and heart disease substantially with short, intense workouts - with such “time-efficient” exercising appealing to busy workers.
In diabetes, glucose is circulating in the blood rather than stored in the muscle where it should be. Through exercise, we take out glycogen from the muscle. So it will draw in that excess glucose from the blood.
From now on, I don’t wanna miss my sprint exams! 
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